There are certain risk factors which are difficult to control to prevent gestational diabetes especially when it concerns genetics.
You would have a much higher risk compared to the general population to develop this particular pregnancy-related complication.
However, don’t let that fact discourage you from leading a healthy lifestyle.
Being overweight while leading a sedentary lifestyle would put you not only at risk of developing gestational diabetes but other conditions as well.
That’s why it is important to adopt healthy lifestyle habits during the pre pregnancy period. You would struggle a lot otherwise.
These are some of the steps that can be undertaken to minimise your risk of developing gestational diabetes or diabetes type 2 after giving birth.
Stay active to prevent gestational diabetes
Sounds typical but it has been proven by a multitude of research. Those who lead an active lifestyle would be protected against insulin resistance.
You are prone to get a gestational diabetes when you are obese and sedentary.
That’s why, it’s important to heed your doctor’s advice regarding weight reduction when you were planning to conceive to prevent gestational diabetes.
The World Health Organisation (WHO) recommends at least 150 minutes of moderate intensity exercises per week. This includes brisk walking, doing house chores and light jogging.
You do not need to commit to a much aggressive form of exercise. It can even hurt you when you are pregnant.
But you do need to stay active to keep your blood sugar in check. It’s good for your physical and mental health.
What you eat matters to prevent gestational diabetes
You might be hating the prospect of eating salad but that’s not the only food which allows you to practise healthy eating.
Adopting a much greener eating habit can help you to develop healthy eating habits for life.
You have to satisfy your body’s needs by consuming an appropriate amount of macronutrients. You will need carbohydrate, protein and fats in a certain proportion to make it work.
Try to avoid sugary foods, fast foods which are high in saturated and trans fats and limit processed foods intake to prevent gestational diabetes.
One of the easier ways to be particular with what you eat is to cook your meal yourselves.
You can check out the Ministry of Health website regarding eating healthy and how to make it work to prevent gestational diabetes.
Oh yeah, please don’t forget your fibre intake. It’s important as it’s not only protective to the gut’s health but it can help you in controlling weight.
As like any others, you would struggle at first. Soon, you will adapt and know how to eat healthily.
Keep your eyes on the scale, woman
Never discount the risk of getting excessive weight during pregnancy. You will need to watch out to maintain a normal body mass index (BMI) throughout pregnancy.
Those who experience excessive weight gain should refer to their doctor or dietitian for medical review and health advice to prevent gestational diabetes.
Keeping your weight in check would help you to reduce your weight during the postpartum period. Those who have an abysmal control of weight gain would risk themselves of being overweight postpartum.
If you are diagnosed, how to treat gestational diabetes?
Though bizarre, gestational diabetes can easily be controlled without pharmacological treatment.
However, you need to follow your healthcare provider’s advice to the letter.
If they prescribed you with a certain treatment, you need to take it as per recommendation to prevent gestational diabetes.
Otherwise, the management of gestational diabetes would hinge mostly on lifestyle changes.
- You would need to monitor your blood sugar level frequently per day. Your doctor would enlighten you on the timing so it’s a good idea to buy a home blood glucose monitoring device. You will need to prick your finger several times per day to check your blood sugar. This is how you can tell if you are on the right track to empower yourself with a healthy lifestyle to prevent gestational diabetes.
- Consult with your dietitian for dietary advice. They can help you to review your current eating style and propose a much healthier meal plan that would satisfy your daily intake requirement.
- Keep a food diary. It’s not easy trying to remember everything you eat plus your blood sugar level afterwards. Record it in a food diary. You can bring it along during an appointment to help your doctor plan your next step.
- Take the prevention advice seriously. If you are still struggling while trying to lead an active lifestyle, try it bit by bit to prevent gestational diabetes. You would be more likely to fail if you are adopting bigger changes to your current lifestyle.
If everything listed failed to control your blood sugar, your doctor would prescribe you with medications that can include daily insulin shots.
You would be put in a much stricter monitoring during the third trimester to make sure everything is in order.
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