Nutrition and Medicine
Pregnant woman in kitchen making salad

Nutrition and Medicine

Your 3 Square Meals Before Getting Pregnant

Eating can be difficult for most people. Even more so if you are getting pregnant. Whatever you eat will affect your growing baby. Here are some tips regarding how to make the most out of your meals while planning on getting pregnant.

Morning meal

Breakfast is important for your overall health. As you are waking up from your beautiful dream, your blood was deprived of glucose. You felt groggy, uncomfortable and hungry. Before taking any breakfast, remind yourself to take only nutritious meals. Women who are working usually don’t have time to take a moment and eat. They just grab some cereal bars and be done with it. It contains fibre and calcium which are good for your health but there were sugars too. Lots of it. So in the long run, it might be useful for you to know that cooking breakfast can give you some awareness of what you are putting inside your mouth. 

Have some cereal, scrambled eggs, nonfat yoghurt or oatmeal. Most of them contain less to no sugar. If you think your oat is too bland, you can add in some fruits like blueberry, cranberry, etc. It’s much healthier and tastier options.

Morning beverage

People said pregnant women can’t drink coffee? They can but in moderation. The recommendation for caffeine-related beverages should not exceed 200 mg per day. Yes, two small cups are what you can have and I’m sure it’s enough to get you throughout the day. Other choices can be drinks that contain vitamins or you can go ahead and chug on skim milk. It contains protein, calcium and various other micronutrients that are essential to the baby’s development.


Like breakfast, for those who are working, they were more likely to eat fast foods. They were convenient but contain too much fat, salt and sugars that can do harm to your overall health qualities. Once in a while, you can grab a McChicken from the Mcdonalds but don’t make it a habit. If you have some times in the morning, make a homemade lunch. Pack up some sandwich, rice with condiments, buns, chicken breast or veggies that can give you a whole lot of quality nutrition. If you really don’t have time to cook, try to be aware of what you are buying for lunch. Read the label, ask the seller, do whatever it takes for you to know what you are eating.


If you are too busy to do dinner, a takeout meal can be a viable option. Select carefully from all of the options provided. Trust me, you don’t want to take this lightly especially if you were allergic to a specific kind of ingredient. For those who like to cook, you can go with something healthier. Sautés and salads with extra virgin oils, oatmeal with fruits, foods that contain a high concentration of omega-3 fats such as sardines, salmons and walnuts. You don’t have to be strict with yourself all the time. Sometimes you can let yourself go for a little bit. Only, do it in moderation.

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